Risepe ea 'Nete ea Moroccan Sauce: Mokhoa oa ho e Lokisetsa Lapeng

Selelekela

Lijo tsa Morocco li bonahatsa setso se ruileng le mefuta-futa ea naha e bileng sebaka sa lichaba tse fapaneng ka makholo a lilemo. Litatso tsa eona, monko le mekhoa ea ho lokisa ke litholoana tsa motsoako o ikhethang oa litšusumetso tsa Maarabia, Berber, Mediterranean le Afrika. Sehloohong sena, re tla hlahloba mokhoa oa ho lokisa soso e monate, ea 'nete eo e leng karolo ea bohlokoa ea lijo tsa Morocco 'me e ka etsoa lapeng ka metsoako e fumanehang habonolo. Ithute ho kopanya linoko, litlama le litatso ho etsa setlolo se ntlafatsang sejo sefe kapa sefe le ho u isa pelong ea Morocco.

Ke li-sauce life tse leng tsa Moroccan?

Lijo tsa Morocco li tsebahala ka lisoso le linoko tsa tsona , tse sa tsamaeeng le lijana tse ka sehloohong feela empa hape li li hlalosa. Leha ho na le mefuta e mengata, tse ling tsa tse hlahelletseng ka ho fetisisa ke:

• ChermoulaMotsoako oa litlama tse foreshe, linoko, konofolo, lemone le oli ea mohloaare, e loketseng ho tsamaea le tlhapi le nama e besitsoeng.
• HarissaSetlolo se nang le linoko se entsoeng ka pepere e omisitsoeng, konofolo, kumine, coriander le oli ea mohloaare, se tloaelehileng lijong tse kang couscous.
• tahiniSoso e boreleli e entsoeng ka sesame, lero la lemone le konofolo, e sebelisoang e le sejo se tsamaisanang le eona kapa e le motheo oa soso tse ling.
• Soso ea letsatsiE monate ebile e na le linoko, e entsoe ka di-date, dieiee tse halikiloeng ka caramel le linoko, e loketse nama e besitsoeng.
• KetchupMofuta o bonolo, o lokisitsoeng ka tamati e foreshe, lieiee le linoko, o sebelisoang ka har'a sechu le li-casserole.

Li-sauce tsena tsa Morocco ha li monate feela, empa li boetse li na le bohlokoa ba bohlokoa ba setso, kaha e 'ngoe le e 'ngoe e amana le meetlo le mekete e itseng.

Senoko se tsebahalang haholo sa Moroccan ke sefe?

Har'a linoko tsa Morocco , e 'ngoe e ikhetha ka ho rarahana ha tsona le ho tenyetseha ha tsona: Ras el Hanout . Motsoako ona oa linoko, o bolelang "hlooho ea lebenkele," ke motsoako oa bohlokoa lijong tse ngata tsa setso. Leha motsoako oa tsona o ka fapana ho latela sebaka seo, hangata o kenyelletsa linoko tse kang kumine, coriander, cloves, sinamone, ginger, cardamom, pepere le safrone, har'a tse ling.

Ras el hanout e sebelisetsoa ho noka nama, likhoho, tlhapi le meroho, 'me e bohlokoa lijong tse kang tagine le couscous. Tatso ea eona ke motsoako o phethahetseng oa monate, linoko, mosi le monko o monate, e leng se etsang hore e be motsoako oa bohlokoa lijong tsa Morocco.

Haeba o batla ho e lokisa lapeng, ena ke risepe e bonolo:

Risepe ea Ras el Hanout e Entsoeng Lapeng:
– Dikhaba tse 2 tsa cumin e sitsitsoeng
– Dikhaba tse 2 tsa coriander e sitsitsoeng
– khaba e le 1 ea pepere e ntšo e sitsitsoeng
– khaba e le 1 ea sinamone e sitsitsoeng
– khaba e le 1 ea li-clove tse sitsitsoeng
– khaba e le 1 ea ginger e sitsitsoeng
– khaba e le 1 ea cardamom e sitsitsoeng
- ¹/₂ khaba ea khaba ea likhoele tsa safrone
- Letsoai ho latsoa

Kopanya metsoako eohle ka sekotlolong 'me u e boloke ka nkho e sa keneng moea. E sebelise ho noka lijo tseo u li ratang.

Soso ea Moroccan ke eng?

Soso ea Moroccan , e tsejoang hape e le soso ea linoko , ke setlolo se sebelisetsoang ho ntlafatsa tatso ea lijo tse fapaneng. Leha ho na le mefuta e mengata, boholo ba eona e na le linoko, litlama tse nkhang hamonate le litholoana tsa citrus . E 'ngoe ea mefuta ea 'nete ka ho fetisisa ke Chermoula , e fetohileng letšoao la lijo tsa Moroccan.

Chermoula ke motsoako o mocha le o nkhang hamonate o kopanyang:

• Parsley e khaotsoeng e ncha
• Cilantro e khaotsoeng e ncha
• Konofolo e khaotsoeng
• Lero la lemone
• Oli ea mohloaare
• Molido ea Comino
• Pepere e ntšo
• Sal

Soso ena e loketse tlhapi e halikiloeng, nama e besitsoeng, kapa e le marinade bakeng sa khoho kapa mmutla. Tatso ea eona e foreshe, e nang le asiti e nyane e leka-lekanya tatso e ruileng ea nama hantle.

Risepe ea Chermoula e Entsoeng Lapeng:
- kopi e le 1 ea parsley e foreshe e khaotsoeng
- ¹/₂ kopi ea cilantro e ncha e khaotsoeng
– Li-clove tse 2 tsa konofolo e khaotsoeng
– Likhaba tse 2 tsa lero la lemone
- ¹/₄ kopi ea oli ea mohloaare
– khaba e le 1 ea cumin e sitsitsoeng
– Letswai le pepere ho latsoa

Kopanya metsoako eohle ka sekotlolong ho fihlela u e-na le peista e boreleli. E tlohele e phomole metsotso e 30 ho lumella tatso hore e kopane. E sebelise e le marinade kapa e le soso.

Sejo se tloaelehileng sa Moroccan ke sefe?

Sejo se tummeng ka ho fetisisa Morocco ntle ho pelaelo ke tagine , sechu sa setso se phehiloeng ka pitseng ea letsopa se nang le sekoahelo se kobehileng se lumellang mouoane ho tsoa. ​​Tagine e ka lokisoa ka nama, khoho, tlhapi, kapa meroho, 'me kamehla e kenyelletsa mefuta e fapaneng ea linoko le lisoso tse e fang tatso ea eona e ikhethang.

E 'ngoe ea li-tagine tse tsebahalang haholo ke chicken tagine e nang le lilamunu tse bolokiloeng le mehloaare , e kopanyang ka boqhetseke tatso ea letsoai, bolila le umami. Lilamunu tse bolokiloeng ke motsoako oa bohlokoa risepeng ena, 'me li lokisoa ka ho lumella lilamunu ho butsoa ka letsoai likhoeli tse' maloa.

Risepe ea tagine ea khoho:
Lisebelisoa:
– Khoho e le 'ngoe e khaotsoeng likotoana
- likhaba tse 2 tsa oli ea mohloaare
– eiee e le 1 e khaotsoeng
– Li-clove tse 2 tsa konofolo e khaotsoeng
– khaba e le 1 ea cumin e sitsitsoeng
– khaba e le 1 ea coriander e sitsitsoeng
– teaspoon e le 1 ea sinamone e sitsitsoeng
– khaba e le 1 ea ginger e sitsitsoeng
– khaba e le 1 ea pepere e ntšo e sitsitsoeng
- ¹/₂ khaba ea teaspoon ea turmeric
- ¹/₂ khaba ea teaspoon ea paprika
– Lilamunu tse 2 tse khaotsoeng tse bolokiloeng
– kopi e le 1 ea mehlwaare e tala
– Likopi tse 2 tsa moro oa khoho
- Letsoai ho latsoa
– Parsley e khaotsoeng hantle bakeng sa mokhabiso

Instrucciones:
1. Chesa oli ka pitseng ea tagine kapa ka pitseng e kholo.
2. Sootho likotoana tsa khoho ka mahlakoreng ka bobeli ebe u li beha ka thoko.
3. Pheha onion le konofolo ho fihlela li le bonolo.
4. Kenya linoko ebe u pheha ka metsotso e le 'ngoe.
5. Kenya likotoana tsa khoho, lilamunu tse bolokiloeng, mehlwaare le moro oa khoho.
6. Kwahela pitsa ebe o pheha ka mocheso o tlase metsotso e 30-40, kapa ho fihlela khoho e le bonolo.
7. Sebeletsa e chesa, e fafalitsoe ka parsley e ncha.

Qetello

Lijo tsa Morocco ke lefats'e la litatso le monko o monate tse ka hlahlojoang le ho natefeloa lapeng. Ebang u lokisa soso ea 'nete joalo ka Chermoula, u kopanya linoko ho etsa Ras el Hanout e monate, kapa u pheha tagine ea setso, sejana se seng le se seng se u atametsa haufi le bohlokoa ba gastronomy ena e ruileng. Ka boikoetliso bo bonyenyane le mamello, u ka thabisa baratuoa ba hau ka lijana tse bonahalang li tsoa ka kotloloho ho souks ea Marrakech. Kahoo u se ke ua tsilatsila ho leka le ho sibolla botle ba lisoso tsa Morocco!