Recipe e bonolo le e monate ea Omelette ea litapole tse monate mohato ka mohato

Lisebelisoa tse hlokahalang ho lokisa omelet e monate ea litapole tse monate

Ho lokisa omelet e monate ea litapole tse tsoekere, ho ba le metsoako e nepahetseng hoa hlokahala. Motsoako o ka sehloohong risepeng ena, ehlile, ke litapole tse tsoekere, tse lokelang ho butsoa le ho ba foreshe ho fihlela sebopeho se boreleli le tatso e ikhethang ea monate. Ho feta moo, mahe a lekaneng aa hlokahala, kaha a sebetsa e le sehokelo 'me a fa omelet bonolo ba eona.

Har'a metsoako e tlatsetsang, onion e hlahella; e ka khaoloa hantle le ho halikoa ho ntlafatsa tatso. Oli ea mohloaare, haholo-holo extra virgin, e sebelisoa ho pheha litapole tse tsoekere le ho halikoa onion. Baapehi ba bang ba boetse ba eketsa letsoai le pepere ho latsoa ho ntlafatsa tatso ea sejana haholoanyane. Liphetolelong tse ling, chisi e grated kapa litlama tse nkhang hamonate li ka kenyelletsoa, ​​​​empa metsoako ena ke ea boikhethelo 'me e itšetlehile ka khetho ea motho ka mong.

Ho bohlokoa ho lekanya ka hloko bongata ba motsoako o mong le o mong ho fihlela sebopeho se phethahetseng sa tortilla. Mohlala, hoo e ka bang ligrama tse 300 tsa litapole tse tsoekere hangata li sebelisoa bakeng sa mahe a mang le a mang a mane, leha sena se ka fapana ho latela boholo bo lakatsehang ba tortilla. Karolelano e nepahetseng e netefatsa hore tortilla e na le lero le monate ebile e leka-lekane hantle tatsong le botsitsong.

Mohato ka mohato: mokhoa oa ho lokisa hlama ea tortilla ea litapole tse monate

Ho qala, ho bohlokoa ho ebola le ho sila litapole tse tsoekere hantle. Sebelisa grater e ntle ho fumana maqhetsoana a masesaane, a tšoanang, a tla netefatsa hore li phehoa hantle le hore li be le sebopeho se boreleli ka har'a tortilla. Hang ha li silafalitsoe, beha litapole tse monate ka lesela le hloekileng kapa colander 'me u hatelle metsi a mangata. Sena se tla thusa hlama hore e be nyane le ho e thibela hore e se ke ea ba metsi haholo.

Ka mor'a moo, ka sekotlolong se seholo, kopanya litapole tse monate tse halikiloeng le metsoako ea mantlha. Kenya mahe a shapuoeng , letsoai ho latela tatso, 'me, haeba u lakatsa, pepere e nyane kapa linoko ho ntlafatsa tatso. Ho bohlokoa ho kopanya metsoako eohle hantle ho fihlela u e-na le hlama e boreleli. Mothating ona, u ka boela ua eketsa metsoako e meng e kang eiee e khaotsoeng kapa linoko, ho latela khetho ea hau.

Ho fihlela hlama e phethahetseng, tlohela motsoako o phomole metsotso e seng mekae. Lekhetlong lena ho tla dumella metsoako ho kopana hantle le mongobo o tswang ho pitsa e monate ho aba ka ho lekana. Haeba kamora ho phomola o hlokomela hore hlama e phalla haholo, o ka eketsa phofo e nyane kapa makumane a bohobe ho e lokisa le ho fumana botsitso bo loketseng ba ho pheha tortilla.

Litlhahiso tsa ho pheha omelet e phethahetseng ea litapole tse tsoekere

Ho fihlela omelet e monate le e phehiloeng hantle ea litapole tse tsoekere, ho bohlokoa ho ela hloko lintlha tse 'maloa nakong ea ho lokisa. Taba ea pele, etsa bonnete ba hore litapole tse tsoekere li phehiloe hantle pele u li sila; sena se tla thusa ho netefatsa hore motsoako o na le sebopeho se boreleli le se ts'oanang. U ka e pheha ka mouoane kapa ua e belisa ho fihlela e le bonolo, ebe u e ntša metsi hantle ho tlosa mongobo o feteletseng.

Karolo ea bohlokoa ea ho fihlela tortilla e nang le lero le phehiloeng hantle ke ho leka-lekana ha metsoako. Kenya mahe a lekaneng ho koahela litapole tse tsoekere hantle, empa ntle le ho etsa hore motsoako o be metsi haholo. Ho feta moo, ho kenyelletsa metsoako e kang lieiee tse halikiloeng kapa linoko ho ka ntlafatsa tatso, empa kamehla ka tekanyo ho qoba ho fetola sebopeho sa ho qetela.

Ha o pheha tortilla, kgetha pane e sa kgomareleng mme o e futhumatse ka mocheso o mahareng le o tlase. Sena se tla dumella tortilla ho pheha ka ho lekana le ho thibela hore e se ke ya tuka ka ntle pele e phehwa hantle. Ho eletswa ho kwahela pane ka sekwahelo metsotso e mmalwa ho netefatsa hore e phehilwe hantle mme e be le top e behilweng hantle.

Qetellong, hopola ho e phetla ka hloko o sebedisa poleiti kapa sekwahelo ho thibela hore e se ke ya robeha. Pheha metsotso e mmalwa hape kamora ho e phetla e le hore mahlakore ka bobedi a be sootho bo bosootho mme a phehe hantle, e leng se fellang ka omelet e phethahetseng ya litapole tse monate.

Mefuta le maqheka a ho iketsetsa risepe ea hau ea omelet ea litapole tse monate

E 'ngoe ea melemo ea omelet ea litapole tse tsoekere ke ho feto-fetoha ha eona, e u lumellang ho leka metsoako e fapaneng ho e fetola hore e lumellane le litakatso kapa litlhoko tsa hau. U ka eketsa meroho e kang pepere, lieiee, kapa spinach ho ntlafatsa tatso ea eona le boleng ba phepo, ho etsa mofuta o mebala-bala le o phetseng hantle. Ho feta moo, ho kenyelletsa liprotheine tse kang chisi, ham, kapa esita le chorizo ​​​​e nyenyane ho ka fetola omelet hore e be sejana se felletseng le se monate haholoanyane.

Ho etsa risepe ea hau hore e be ea hau ka ho khetheha, re khothaletsa ho leka ka linoko le linoko. Ho ama pepere e ntšo, paprika e monate kapa e chesang, kapa esita le litlama tse nkhang hamonate joalo ka parsley kapa cilantro ho ka ntlafatsa tatso ea litapole tse tsoekere le ho e fa tatso e ikhethang. U ka boela ua leka ka mefuta e fapaneng ea chisi, ho tloha ho e ncha ho ea ho e tsofetseng, ho fetola sebopeho le tatso phetolelong ka 'ngoe.

Leqheka le thusang la ho fihlela sebopeho se boreleli ke ho sila litapole tse tsoekere hanyane pele o li kopanya le mahe, e leng se fellang ka omelet e boreleli le e ts'oanang haholoanyane. Ka mokhoa o ts'oanang, ho lokisa botenya ba lera la litapole tse tsoekere ka paneng ho ka susumetsa sephetho sa ho qetela: lera le lesesaane le pheha kapele mme le ba crispy, ha lera le teteaneng le fana ka sebopeho se nang le lero le teteaneng. Maqheka ana a manyane le diphetoho di tla o dumella ho etsa omelet e ikhethang ya litapole tse tsoekere, e phethahetseng bakeng sa ketsahalo efe kapa efe.

Mokhoa oa ho sebeletsa le ho tsamaea le tortilla ea hau ea litapole tse tsoekere bakeng sa lijo tse felletseng?

Ho etsa hore omelet ea hau ea litapole tse tsoekere e be lijo tse felletseng le tse leka-lekaneng, ho khothaletsoa ho e sebeletsa ka metsoako e fapaneng e fanang ka limatlafatsi tse fapaneng. U ka khetha salate e tala e foreshe, joalo ka spinach, arugula, kapa lettuce, e apereng oli ea mohloaare le asene ea balsamic. Motsoako ona o ke ke oa eketsa bocha feela empa hape o tla eketsa faeba le livithamine tse tlatsang sebopeho se bonolo le se monate sa omelet.

Khetho e 'ngoe e sebetsang ke ho kenyelletsa mohloli o mong oa protheine, joalo ka yogurt e tloaelehileng, chisi e foreshe, kapa esita le lilae tsa ham ea Serrano kapa khoho e halikiloeng, haeba u batla lijo tse ngata. U ka boela ua sebeletsa omelet le bohobe ba koro e felletseng kapa bohobe bo besitsoeng, bo fanang ka lik'habohaedreite tse rarahaneng ho u boloka u le matla nako e telele.

Ho phethela lijo, nahana ka ho eketsa karolo ea litholoana tse foreshe, tse kang lilae tsa apole, lamunu, kapa litholoana tse ling tsa sehla. Motsoako oa likarolo tsena o netefatsa lijo tse nang le phepo, tse leka-lekaneng le tse monate, tse phethahetseng ho natefeloa ka nako efe kapa efe ea letsatsi.