Li-muffin tsa rantipole tse monate
Verduras

Li-muffin tsa Carrot tse monate: Risepe e monate le e bonolo

Thabo ea ho baka: Leeto la ho pheha le tletseng tatso le boqapi

Ho baka ho feta ho latela risepe; ke bonono bo kopanyang moetlo, boqapi le lerato. Ha re apara liaprone tsa rona 'me re qala ho kopanya metsoako, ha re bōpe feela ntho e monate, empa hape re haha ​​mehopolo le linako tse khethehileng. Monko o tlatsang kichine, sebopeho se bonolo sa metsoako, le khotsofalo ea ho bona motsoako oa likarolo o fetoha ntho e ikhethang e le kannete ke tse ling tsa lintlha tse etsang hore mosebetsi ona e be phihlelo e ikhethang le e putsang.

Sehloohong sena, re tla hlahloba risepe e kopanyang tse ntle ka ho fetisisa tsa moetlo le phetoho e ncha le e phetseng hantle. Ke khetho e phethahetseng bakeng sa ba batlang ho natefisa tatso ea bona e matla le e nang le phepo, ntle le ho tela boiketlo ba ho e lokisa habonolo. Sejo sena se makatsa ka ho tenyetseha ha sona le bokhoni ba sona ba ho khotsofatsa takatso ea lijo le takatso ea ho hong ho hocha le ho thabisang.

Li-muffin tsa lihoete tse monate ke eng?

Li-muffin tsa rantipole tse monate ke mokhoa o monate oa ho khetha li-muffin tsa setso tse monate. Ho fapana le li-muffin tse monate, tseo hangata li nang le tsoekere, tsokolate, kapa litholoana, li-muffin tse monate li shebana le tatso e matla le e nkhang hamonate, e loketseng lijo tse bobebe, lijo tse bobebe tse phetseng hantle, kapa esita le motheo oa li-sandwich tse iqapetsoeng.

Lihoete ke motsoako o hlahelletseng risepeng ena. Meroho ena ha e eke feela monate oa tlhaho empa hape e fa muffin sebopeho se bonolo le se mongobo. Ho feta moo, lihoete li na le livithamine tse ngata, liminerale le li-antioxidants, e leng se etsang hore risepe ena e be khetho e phetseng hantle le e nang le phepo.

Li-muffin tsa rantipole tse monate li loketse ba batlang khetho e potlakileng le e bonolo ea ho li pheha lapeng. Li loketse lijo tsa hoseng, lijo tse bobebe, kapa esita le lijo tse ka thoko tse nang le sopho le lisalate. Ho feta moo, ho tenyetseha ha tsona ho u lumella ho etsa risepe hore e lumellane le litakatso le likhetho tsa hau.

U kanna ua ba le thahasello ho:  Risepe ea litapole tse besitsoeng: e bonolo ebile e monate

Lisebelisoa tse hlokahalang bakeng sa li-muffin tsa rantipole tse monate

Ho lokisa risepe ena e monate, o tla hloka metsoako e latelang:

  • Likopi tse 2 tsa phofo ea koro (O ka sebelisa phofo ea koro e felletseng bakeng sa khetho e phetseng hantle.)
  • Khaba e le 'ngoe ea phofo ea ho baka
  • 1/2 khaba ea teaspoon ea baking soda
  • 1/2 teaspoon ea letsoai
  • 1/4 kopi ea botoro e qhibilihisitsoeng (kapa oli ea mohloaare bakeng sa mofuta o bobebe)
  • 1he le leholo
  • Kopi e 1 ea lebese (O ka sebelisa lebese le entsoeng ka limela haeba o le meroho feela)
  • Lihoete tse peli tse kholo, tse sitsitsoeng
  • 1/2 kopi ea onion e khaotsoeng hantle
  • 1/2 kopi ea chisi e foreshe kapa feta e pshatlehileng (boikhethelo)
  • Linoko tseo u ka li latsoang (pepere, oregano, basil, jj.)
  • Lero la lemone le phatsimang (ha ho hlokahale, ho ntlafatsa tatso)

Ho lokisa li-muffin tsa rantipole tse monate

U kanna ua ba le thahasello ho:  Risepe ea Salate ea Tamati e Omisitsoeng Letsatsing: E ​​Phetseng Hantle ebile e Monate

Ho etsa li-muffin tsa rantipole tse monate ho bonolo 'me ha ho hloke mekhoa e rarahaneng. Latela mehato ena ho fumana li-muffin tse bonolo le tse monate:

  1. Chesa onto : Pele o qala, futhumatsa onto ea hau ho 180°C (350°F). Etsa bonnete ba hore e chesa pele u kenya li-muffin, kaha sena se tla netefatsa hore li phahama hantle.

  2. Kopanya metsoako e omileng : Ka sekotlolong se seholo, kopanya phofo, phofo ea ho baka, baking soda le letsoai. Kenya linoko life kapa life tseo u li ratang 'me u li kopanye hantle ho kopanya tatso.

  3. Kenya metsoako e metsi : Ka sekotlolong se seng, kopanya botoro e qhibilihisitsoeng kapa oli ea mohloaare, lehe, lebese le lero la lemone. Hlohlelletsa ho fihlela motsoako o boreleli.

  4. Kenya lihoete le onion : Hlohlelletsa lihoete tse halikiloeng le onion e khaotsoeng motsoakong o metsi. Kopanya hantle ho kopanya metsoako eohle.

  5. Kopanya metsoako : Tšela motsoako o metsi holim'a metsoako e omileng 'me u hlohlelletse ho fihlela o kopane hantle. Hlokomela hore u se ke ua kopanya ho feta tekano, kaha sena se ka fella ka li-muffin tse thata.

  6. Kenya chisi (haeba o e sebedisa) : Haeba o kenyelletsa chisi e foreshe kapa feta, e kenye motswakong mme o hlohlelle butle.


  7. Tšela hlama ka har'a liforomo : Arola hlama ka har'a lipane tsa li-muffin. U ka sebelisa liforomo tsa silicone kapa tsa pampiri. Etsa bonnete ba hore u tlatsa hlama ka 'ngoe ka 3/4 e le hore li be le sebaka sa ho phahama.

  8. Ho baka : Beha dibopeho hodima terei ya ho baka ebe o di baka metsotso e 20-25, kapa ho fihlela leino la meno le kentsweng bohareng ba muffin le tswa le hlwekile.

  9. U kanna ua ba le thahasello ho:  Risepe ea Pasta ka Khabeche le Botoro ea Meroho: Mokhoa oa ho Etsa Sejo se Monate le se Phetseng Hantle

    E tlohele e phole : Hang ha e se e phehiloe, e tlohele e phole ka har'a lipane metsotso e seng mekae pele e tlosoa. Ebe u e beha holim'a rake ea terata hore e phole ka ho feletseng.

Melemo ea li-muffin tsa rantipole tse monate

Li-muffin tsa rantipole tse monate ha li monate feela, empa li boetse li fana ka melemo e mengata ea bophelo bo botle. Ka tlase, re tla hlahloba melemo e meng ea mantlha ea risepe ena:

1. E ruile limatlafatsi

  • Lihoete Ke mohloli o motle oa vithamine A, e leng ea bohlokoa bakeng sa bophelo bo botle ba mahlo le sesole sa 'mele.
  • Phofo e felletseng E fana ka fiber, e thusang ho boloka sistimi e phetseng hantle ea tšilo ea lijo.
  • Lehe Ke mohloli oa protheine ea boleng bo holimo, e bohlokoa bakeng sa kholo le tokiso ea lisele.

2. Khetho e phetseng hantle

  • Ho fapana le dimuffin tse monate, li-muffin tsa rantipole tse monate Li na le tsoekere e tlase le mafura a khotše.
  • O ka fetola risepe hore e lumellane le lijo tse khethehileng, tse kang tsa meroho, tsa vegan, kapa tse se nang gluten.

3. Ho bonolo ho itokisetsa

  • Li-muffin li potlakile ebile li bonolo ho li lokisa, e leng se etsang hore li be ntle bakeng sa matsatsi a maphathaphathe.
  • O ka lokisa sehlopha mme wa di hoamisa hore o di natefele beke yohle.

Malebela a ho etsa li-muffin tse monate tse ntle ka ho fetisisa tsa rantipole

Ho netefatsa hore li-muffin tsa hau tse monate tsa rantipole li tsoa hantle, latela malebela ana:

  • U se ke ua kopanya ho feta tekanoMotsoako o lokela ho ba le makukuno a itseng. Ho kopanya ho feta tekano ho ka etsa hore li-muffin li be thata.
  • Sebelisa lihoete tse foresheEtsa bonnete ba hore lihoete li foreshe ebile li na le 'mala o khanyang. Sena se tla netefatsa hore maffin ea hau e na le tatso e matla.
  • Kenya linoko ho latsoaO ka iketsetsa risepe ka linoko tseo o li ratang. Oregano, basil le pepere ke likhetho tse ntle haholo.
  • U se ke ua tlola phomolo ea haoE re di-muffin di phole hanyane pele o di ntsha ka paneng. Sena se tla di thusa ho boloka sebopeho le sebopeho sa tsona.

Ke hobane'ng ha u khetha li-muffin tsa rantipole tse monate?

Lefatšeng leo ho lona dikgetho tsa dijo tse monate di sa feleng, di-muffin tsa rantipole tse monate di hlahella ka mabaka a mmalwa:

  • Tatso e ikhethangMotsoako oa litatso tse monate le monate oa tlhaho oa lihoete o etsa hore tatso e be e ikhethang le e ipiletsang.
  • Ho fapanaU ka li thabela ka nako efe kapa efe ea letsatsi, ebang ke sejo se ka thoko, seneke, kapa esita le e le motheo oa sandwich.
  • E phetse hantleKe khetho e nang le phepo e ngata le e nang le lik'hilojule tse tlase ho feta lijo tse ling tse bobebe le lijo tse besitsoeng.

Mefuta e fapaneng le mekhoa e meng

E 'ngoe ea lintho tse ntle ka ho fetisisa ka li-muffin tsa rantipole tse monate ke hore u ka fetola risepe ho latela litakatso le likhetho tsa hau. Mona ke mehopolo ea mefuta e fapaneng:

  • Li-muffin tsa karoti tse nang le chisiKenya chisi e grated kapa e pshatlehileng ho ba fa tatso e matla le e monate haholoanyane.
  • Li-muffin tsa carrot tse nang le litlamaKenya litlama tse foreshe tse kang parsley, basil, kapa cilantro ho ntlafatsa tatso.
  • Li-muffin tsa karoti tse nang le walnutsKenya linate tse khaotsoeng ho li fa tatso e matla le sebopeho se eketsehileng.
  • Li-muffin tsa rantipole tsa vegan: Kenya lehe sebakeng sa lona ka motsoako oa peo ea folaxe le metsi, 'me u sebelise lebese le thehiloeng limela ho e-na le lebese la setso.

Qetello

Li-muffin tsa rantipole tse monate ke risepe e kopanyang tse ntle ka ho fetisisa tsa moetlo le boqapi ba ho pheha. Ka tatso ea tsona e monate, sebopeho se bonolo le ho tenyetseha, ke khetho e ntle bakeng sa ba batlang ho natefisa tatso ea bona ka ntho e ncha le e phetseng hantle. Ho feta moo, ho lokisa ha tsona ka potlako le ka bonolo ho li etsa hore li be tse loketseng nako efe kapa efe ea letsatsi.

Kahoo, haeba o batla risepe e o dumellang ho hlahloba ditatso le dikotla tse ntjha, di-muffin tsa rantipole tse monate ke kgetho e ntle. Di leke mme o fumane hore na ke hobaneng ha di fetohile tse ratwang ke barati ba bangata ba ho pheha!