Risepe ea Sopho ea Cream of Poone ka Cheese le Li-scallions tse Hlabosang tse Ncha
Risepe ea Sopho ea Cream of Poone ka Cheese le Li-scallions tse Hlabosang tse Ncha
Lefatšeng la lijo tsa hoseng, ho na le lijana tse kopanyang litatso, metsoako le meetlo ka mokhoa o ikhethang. Sejo se seng se joalo ke poone e entsoeng ka tranelate e nang le chisi le li-scallion tse foreshe tse crispy , e leng sejo se tsebahalang linaheng tse ngata ka lebaka la tatso ea sona e monate le ho tenyetseha ha eona. Sejo sena ha se monate feela bakeng sa tatso empa hape se emela motsoako oa metsoako ea khale eo, ha e kopantsoe, e hlahisang boiphihlelo bo ikhethang ba ho pheha. Sehloohong sena, re tla hlahloba likarolo tsohle tsa risepe ena, ho tloha melemong ea eona ea phepo e nepahetseng ho isa mehatong e qaqileng ea ho e lokisa lapeng.
Melemo ea poone e entsoeng ka tranelate ke efe?
Sopho ea poone e entsoeng ka tranelate ke sejo seo, ntle le ho ba monate, se fanang ka melemo e mengata ea bophelo bo botle. Ka tlase, re totobatsa tse ling tsa tse ka sehloohong:
E ruile limatlafatsi : Poone ke mohloli o motle oa livithamine tsa B, vithamine E, faeba ea lijo, le liminerale tse kang phosphorus le magnesium. Limatlafatsi tsena li thusa ho boloka 'mele o phetse hantle le ho thibela mafu a sa foleng.
Mohloli oa matla : Poone e ruile lik'habohaedreite, e leng se etsang hore e be motsoalle ea babatsehang bakeng sa ba hlokang mohloli o potlakileng le o tsitsitseng oa matla.
E ntlafatsa tshilo ya dijo : Faeba e teng pooneng e thusa ho fetisetsa mala le ho thibela mathata a kang ho pipitleloa.
Li-antioxidants tsa tlhaho : Poone e na le li-antioxidants tse thusang ho sireletsa lisele ho tsoa tšenyo ea oxidative, e fokotsang kotsi ea mafu a senyehang.
E ka sebelisoa ka bongata kichineng : Setlolo sa poone se ka tsamaea le lijo tse fapaneng, ho tloha nama ho ea merohong, 'me se ka fetoloa ho latela litatso le lijo tse fapaneng.
Phapang ke efe pakeng tsa poone e entsoeng ka tranelate le poone e entsoeng ka tranelate?
Leha mantsoe ana ka bobeli a bua ka litokisetso tsa poone, ho na le liphapang tse ling tsa bohlokoa lipakeng tsa tsona:
Poone e entsoeng ka tranelate : Ena ke tokisetso eo poone e phehoang ho eona ho fihlela e le bonolo ebile e le tranelate, hangata ka thuso ea metsoako e kang botoro, lebese, kapa tranelate. Sephetho ke tatso e boreleli le maikutlo a bonolo molomong.
Poone e entsoeng ka tranelate : Poone ena e bolela tokisetso e tšoanang, empa eo ho eona poone e phehiloeng ka soso e entsoeng ka tranelate kapa moro, hangata ka metsoako e meng e kang chisi, onion, konofolo, kapa litlama. Sebopeho se ka 'na sa e-ba sesesaane hanyane ho feta poone e entsoeng ka tranelate, 'me tatso e ka ba matla haholo.
Ka bokhutšoanyane, le hoja poone e entsoeng ka tranelate e shebane le sebopeho se boreleli le se ts'oanang, poone e entsoeng ka tranelate e shebane le tokisetso e rarahaneng haholoanyane, e nang le tatso e rarahaneng le sebopeho se metsi hanyane.
Mokhoa oa ho etsa poone e bonolo e monate?
Poone e monate ke motsoako oa bohlokoa ho lokiseng sopho ea poone e entsoeng ka tranelate e nang le chisi le chives e foreshe e halikiloeng . Mehato ea ho pheha poone e monate ke ena:
Lisebelisoa tse hlokahalang:
- Liqoapi tse 4 tsa poone e bonolo (haholo-holo nakong ea selemo)
- Metsi a lekaneng bakeng sa ho pheha
- Letsoai ho latsoa
- Oli ea botoro kapa ea meroho (haeba ho hlokahala)
Instrucciones:
- Ho hloekisa pooneTlosa likhoele le likhoele litsebeng tsa poone. Etsa bonnete ba hore ha ho na masalla a lintho tse phuthetsoeng.
- Ho phehaBeha dikotwana tsa poone ka pitseng e kgolo e nang le metsi le letswai le lenyenyane. Belisa mme o phehe metsotso e 10-15, kapa ho fihlela poone e le bonolo.
- E pholisitsoeHang ha e phehiloe, tlosa liqoba tsa poone metsing 'me u li tlohele li pholile hanyane. U ka li qoelisa ka metsing a leqhoa ho emisa mokhoa oa ho pheha le ho boloka 'mala le sebopeho sa tsona.
- E shelletsoeU sebelisa khaba kapa khaba ea sekotlo sa poone, tlosa lithollo tse tsoang liqobeng. Etsa bonnete ba hore u li hatella butle ho fumana lero le lithollo tsohle.
- Kopanya le botoro kapa oliKenya khaba e nyane ea botoro kapa oli ea meroho lithollong tsa poone 'me u kopanye hantle. Sena se tla thusa ho ntlafatsa tatso ea tlhaho ea poone.
Poone e bonolo e monate e se e loketse ho sebelisoa ho lokiseng tranelate ea poone ka chisi le chives tse foreshe tse crispy.
Mokhoa oa ho etsa tranelate ea poone?
Setlolo sa poone ke sejo se monate le se boreleli se ka natefeloang e le lijo tse kholo kapa lijo tse ling. Ka tlase, re hlahisa risepe e qaqileng ea ho e lokisa:
Lisebelisoa tse hlokahalang:
- Likopi tse 4 tsa poone e foreshe, e khethiloeng
- 2 tablespoons ea botoro
- Eiee e le 'ngoe e khaotsoeng hantle
- Li-clove tse 2 tsa konofolo, tse halikiloeng
- Kopi e le 'ngoe ea lebese kapa tranelate
- Kopi e le 'ngoe ea chisi e sitsitsoeng (chisi e ncha, chisi e tranelate, kapa motsoako)
- Letsoai le pepere ho latsoa
- Parsley e khaotsoeng e ncha (haeba ho hlokahala)
- Li-chives tse foreshe tse crispy bakeng sa mokhabiso
Instrucciones:
- sofritoKa pitseng e kgolo, qhibilihisa botoro mollong o mahareng. Kenya eiee e khaotsoeng le konofolo, ebe o hadika ho fihlela e le bonolo ebile e monko o monate.
- Kenya pooneKenya lithollo ka pitseng 'me u li kopanye hantle le meroho e halikiloeng. Pheha metsotso e seng mekae e le hore poone e monye tatso.
- Kenya lebese kapa tranelateTšela lebese kapa tranelate holim'a poone 'me u hlohlelletse khafetsa ho thibela hore ho be le makukuno. Pheha metsotso e 10-15, kapa ho fihlela motsoako o fihla boemong bo botle ba tranelate.
- Kenya chisiKenya chisi e grated 'me u kopanye ho fihlela e qhibilihile ka ho feletseng. Fetola letsoai le pepere ho latela tatso.
- Khabisa 'me u sebeletseSebeletsa tranelate ea poone e chesang, e fafalitsoeng ka parsley e foreshe e khaotsoeng le likotoana tsa chives tse foreshe tse crispy.
Malebela a ho etsa tranelate e phethahetseng ea poone:
- Sebelisa poone e foreshePoone e foreshe, ea sehla e etsa bonnete ba hore e na le tatso e matla le sebopeho se bonolo haholoanyane.
- Kenya linokoO ka eketsa nutmeg kapa pepere ho ntlafatsa tatso.
- IketsetseKenya metsoako e meng e kang likotoana tsa khoho e phehiloeng, pepere e besitsoeng kapa litlama tse foreshe ho e fa tatso e ikhethileng.
Qetello
Sopho ea poone e nang le chisi le li-scallion tse foreshe tse crispy ke sejo se kopanyang moetlo o motle ka ho fetisisa oa ho pheha le metsoako e mecha le litatso tse monate. Ntle le ho ba monate, ke khetho e ntle bakeng sa ba batlang lijo tse nang le phepo e nepahetseng le tse leka-lekaneng. Ka mehato le malebela a hlalositsoeng sehloohong sena, u ka lokisa risepe ena lapeng 'me ua natefeloa ke melemo le litatso tse ngata. Re tšepa hore tataiso ena e bile molemo le hore u natefeloa ke ho pheha le ho latsoa monate ona o monate!
