Risepe e bonolo le e monate ea Empedrat, mohato ka mohato, ho khahla lijong tsa hau
Risepe ea Empedrat ke efe le metsoako ea eona ea mantlha? Empedrat ke salate ea setso ea Catalan e ikhethang ka bonolo ba eona le tatso ea eona ea Mediterranean. Ke sejo se monate.
Risepe e bonolo le e potlakileng ea Salate ea Mote eo u ka e Natefelang Ketsahalong efe kapa efe
Mokhoa oa ho lokisa salate e monate ea mote mohato ka mohato. Ho qala, mohato oa pele ke ho pheha mote hantle. Hlatsoa lithollo hantle ebe u li beha ka pitseng e nang le metsi a lekaneng.
Salate ea Salate ea Chickpea ea Moroccan e bonolo le e phetseng hantle Mohato ka Mohato
Lisebelisoa tse hlokahalang ho lokisa salate ea 'nete ea li-chickpea tsa Moroccan Ho lokisa salate ea 'nete ea li-chickpea tsa Moroccan, ho bohlokoa ho ba le metsoako e latelang
Resepe ea Salate ea Chickpea le Spinach e Bonolo le e Phetseng Hantle (Mohato ka Mohato)
Lisebelisoa tse hlokahalang ho lokisa salate ea chickpea le spinach Ho lokisa salate e monate ea chickpea le spinach, ho bohlokoa ho ba le metsoako e mecha
Salate ea Chickpea e bonolo le e phetseng hantle e nang le meroho (Litaelo tsa mohato ka mohato)
Lisebelisoa tse hlokahalang ho lokisa salate ea chickpea ka meroho Ho lokisa salate ea chickpea e monate ka meroho, ho bohlokoa ho ba le metsoako e mecha
Risepe e bonolo le e potlakileng ea salate ea raese le lettuce eo u ka e thabelang ketsahalong efe kapa efe
Lisebelisoa tse hlokahalang ho lokisa salate ea raese le lettuce e monate Ho lokisa salate e monate ea raese le lettuce, ho bohlokoa ho ba le metsoako e mecha
Liresepe tsa salate ea protheine tse bonolo le tse phetseng hantle ho ntlafatsa lijo tsa hau
Diresepe tse ntle ka ho fetisisa tsa salate ea protheine bakeng sa lijo tse phetseng hantle. Lisalate tsa protheine ke khetho e ntle bakeng sa ba batlang lijo tse leka-lekaneng le tse nang le phepo.
Risepe e bonolo le e potlakileng ea salate ea Caesar e nang le khoho eo u ka e thabelang hae
Lisebelisoa tse hlokahalang ho lokisa salate e monate ea Caesar ka khoho Ho lokisa salate e ntle ea Caesar ka khoho, ho bohlokoa ho ba le e ncha le
Risepe e bonolo le e potlakileng ea salate ea khoho le lettuce bakeng sa lijo tse phetseng hantle
Lisebelisoa tse hlokahalang ho lokisa salate e monate ea khoho le lettuce Ho lokisa salate ea khoho le lettuce e monate e le kannete, ho bohlokoa ho ba le metsoako e nepahetseng