Risepe ea Taco ea Khoho le Meroho e Bonolo le e Monate (Mohato ka Mohato)

Lisebelisoa tse hlokahalang ho lokisa li-tacos tsa khoho le meroho

Ho lokisa li-tacos tse monate tsa khoho le meroho, ho ba le metsoako e nepahetseng hoa hlokahala. Motheo oa li-tacos tsena o entsoe ka khoho e foreshe, e ka siloang sefuba kapa lirope, ho latela khetho ea hau. Ho khothalletsoa ho tšela khoho ka linoko le lero la lemone ho ntlafatsa tatso le bonolo ba eona nakong ea ho pheha.

Ntle le khoho, meroho ke karolo ea bohlokoa. Har'a likhetho tse tloaelehileng haholo ke pepere ea tšepe, lieiee, zucchini le tamati, tsohle li khaotsoe ka likotoana kapa likotoana tse nyane bakeng sa ho lokisoa le ho jeoa habonolo ka har'a li-tacos. Metsoako ena e fana ka 'mala, sebopeho le tatso e ncha e tlatsanang hantle le khoho.

Ho kopanya li-tacos, o tla hloka le li-tortilla tsa poone kapa tsa phofo, ho latela khetho ea hau. Ho bohlokoa ho etsa bonnete ba hore li futhumetse ebile li bonolo e le hore li be bonolo ho li phutholla le ho li tšoara ka sebopeho. Lisebelisoa tse ling tse ka khethoang li kenyelletsa chisi e sitsitsoeng, cilantro e khaotsoeng, le li-salsa tse fapaneng, empa metsoako ea mantlha ke khoho, meroho le li-tortilla.

Mohato ka mohato: mokhoa oa ho pheha khoho le meroho bakeng sa li-tacos tsa hau

Ho lokisa khoho e monate bakeng sa li-tacos tsa hau, qala ka ho seha matsoele a khoho kapa lirope likotoana tse nyane kapa likotoana tse tšesaane, ho latela seo u se ratang. Noka khoho ka letsoai, pepere, phofo ea konofolo le cumin ho ntlafatsa tatso ea eona. Ka pane e chesang e nang le oli e nyane, pheha khoho ka mocheso o mahareng-holimo, u etse bonnete ba hore u e hlohlelletsa nako le nako e le hore e phehe ka ho lekana 'me e be sootho bo bosootho ka ntle 'me e be le lero ka hare. Ho bohlokoa hore u se ke ua tlatsa pane ho thibela khoho ho tsoa mouoane le ho lahleheloa ke sebopeho sa eona.

Ha khoho e ntse e pheha, lokisa meroho: pepere e monate, lieiee le zucchini ke likhetho tse ntle. Seha meroho ka likotoana tsa julienne kapa likotoana tse nyane e le hore e phehe kapele 'me e be bonolo ho e sebetsana le li-tacos. Ka pane e 'ngoe e nang le oli e nyane, pheha meroho ka mocheso o mahareng, u eketsa letsoai le pepere ho latela tatso. Pheha ho fihlela e le bonolo empa e ntse e teteana hanyane, metsotso e ka bang 5-7. Bakeng sa ho etsa monate o eketsehileng, u ka eketsa linoko tse kang paprika kapa phofo ea chili ha u ntse u chesa ho matlafatsa tatso.

Hang ha khoho e se e le sootho bo bosootho 'me meroho e le bonolo, kopanya metsoako ka bobeli ka paneng metsotso e seng mekae ho lumella tatso hore e kopane. Etsa bonnete ba hore o fetola linoko, o eketsa letsoai, pepere kapa linoko tse ling haeba ho hlokahala. Mohato ona o netefatsa hore ho loma ho hong le ho hong ha li-tacos tsa hau ho na le motsoako o leka-lekaneng oa protheine le meroho e phehiloeng hantle, e loketseng ho jeoa ka li-tortilla tse futhumetseng.

Malebela a ho kopanya le ho sebeletsa li-tacos tse phethahetseng tsa khoho le meroho

Ho etsa li-tacos tsa khoho le meroho tse sa thekeseleng, ho bohlokoa ho ela hloko kabo ea metsoako. Qala ka ho beha motheo oa khoho e nang le lero le monate, e nokiloeng hantle, e lateloe ke meroho e mengata e foreshe, e foreshe, joalo ka pepere, lieiee le lettuce. Etsa bonnete ba hore ha u imetse taco e le hore e be bonolo ho e sebetsana 'me ho loma ho hong le ho hong ho na le tekano ea litatso le mekhoa.

Ha o sebeletsa, ho kgothaletswa ho futhumatsa di-tortilla pele, ebang ke ka paneng kapa ka ontong, e le hore di be bonolo ho di nolofatsa mme di hlahise tatso e besitsweng e ntlafatsang sejana. Ho feta moo, ho sebedisa salsas kapa guacamole ka tekano ho ka eketsa tatso ntle le ho eketsa metsoako ya mantlha. Beha metsoako bohareng ba tortilla mme, haeba o lakatsa, eketsa cilantro e foreshe kapa marothodi a mmalwa a lero la lime bakeng sa tatso e eketsehileng le ponahalo e monate haholoanyane.

Ho hlahisa li-taco ka tsela e khahlehang, nahana ka ho li phuthela ka lithaole tsa pampiri kapa foil ea aluminium, haholo-holo haeba u li sebeletsa lijong tse tloaelehileng kapa bakeng sa ho ja lijo tsa ho jela kantle. Sena se thusa ho boloka mocheso oa tsona le bocha ba tsona, 'me hape se etsa hore ho be bonolo ho li ja. Hopola hore kopano e hlokolosi le nehelano e khahlang li etsa hore phihlelo ea ho ja li-taco tsena e be monate haholo.

Mefuta le maqheka a ho etsa li-tacos tsa hau tsa khoho le meroho ka mokhoa o ikhethileng

Ho fa khoho le meroho ea hau tacos tatso e ikhethang, o ka leka marinade le lisoso tse fapaneng. Mohlala, ho tšela khoho ka motsoako oa lero la lime, konofolo e sitsitsoeng, cumin le phofo ea chili ho tla e fa tatso e matla le e nkhang hamonate. Ho phaella moo, ho eketsa salsas tse kang salsa verde, pico de gallo, kapa esita le tranelate ea avocado ho ka fetola ka botlalo boemo ba tatso ea tacos ea hau, ho u lumella ho li fetola ho latela litakatso tsa hau kapa ketsahalo eo.

Tsela e 'ngoe ea ho iketsetsa li-tacos tsa hau ke ka ho fetola metsoako ea ho tlatsa. U ka kenyelletsa meroho e fapaneng joalo ka pepere e halikiloeng, li-mushroom tse halikiloeng, kapa zucchini ho eketsa mefuta le 'mala. Ho leka mefuta e fapaneng ea chisi, joalo ka queso fresco, queso fresco, kapa esita le chisi e putsoa, ​​​​le hona ho ka li fa phetoho e khahlisang. Ho feta moo, ho sebelisa litlama tse foreshe joalo ka cilantro, koena, kapa parsley ho tlatsa kapa e le topping ea ho qetela ho ntlafatsa tatso le ho eketsa bocha.

Se lebale hore maqheka a ho ntlafatsa sebopeho le ponahalo le ona a etsa phapang. Ho toasta li-tortilla hanyane pele o li tlatsa ho li fa tatso e tebileng le ho li thibela ho robeha. Ka mokhoa o ts'oanang, ho eketsa motsoako o teteaneng ka metsoako e kang lieiee tse crispy, li-tortilla chips tse sithabetseng, kapa peo ea sesame ho ka fana ka phapang ho loma ho hong le ho hong. Ho etsa hore li-tacos tsa hau tsa khoho le meroho li be teng ka maqheka ana le mefuta e fapaneng ho tla u lumella ho natefeloa ke lijo ka 'ngoe ka tsela e fapaneng le e etselitsoeng likhetho tsa hau.

Ke lijo life tse loketseng tsa lehlakoreng le lisoso bakeng sa li-tacos tsa hau tsa khoho le meroho?

Ho tlatsa li-tacos tsa hau tsa khoho le meroho, mahlakore a bapala karolo ea bohlokoa ho ntlafatseng litatso le ho fana ka boiphihlelo bo felletseng haholoanyane. Khetho ea khale ke ho li sebeletsa ka guacamole e ncha , eo sebopeho sa eona se boreleli le tatso e bonolo li fapaneng hantle le metsoako ea taco. U ka boela ua eketsa linaoa tse halikiloeng hape kapa poone e halikiloeng ho fana ka tatso e monate le leruo le eketsehileng le ntlafatsang ho loma ho hong le ho hong. Ho feta moo, li-chips tsa tortilla tse nang le salsa e ka ba tsela e ntle ea ho tsosa takatso ea hau ea lijo pele u natefeloa ke li-tacos tsa hau.

Ha ho tluoa tabeng ea salsas, ho fapana ke senotlolo sa ho ntlafatsa tatso ea li-tacos tsa hau tsa khoho le meroho. Salsa verde, e entsoeng ka tomatillos, cilantro le onion, e fana ka tatso e monate le e foreshe e tsamaellanang hantle le meroho le khoho. Salsa roja , ka tatso ea eona e bohale le e matla haholoanyane, e loketse haeba u batla tatso e monate. Bakeng sa ba ratang ntho e bobebe, salsa ea yogurt e nang le cilantro e ka fana ka phapang e boreleli le e khathollang. Se lebale hore li-salsa tse nang le maemo a fapaneng a linoko li u lumella ho etsa taco e 'ngoe le e 'ngoe hore e lumellane le tatso ea motho ea e jang.

Qetellong, khetho ea mahlakore le li-sauce e ka fapana ho latela ketsahalo kapa likhetho tsa motho ka mong, empa ka kakaretso, ho kopanya metsoako le li-sauce tse foreshe ka linoko tse nyane le tranelate ho tiisa phihlelo e monate le e leka-lekaneng bakeng sa li-tacos tsa hau tsa khoho le meroho.